Movie Details
Is Mindfulness Right for You?
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Rating
6/10
6/10
Release Date
2021-01-08
2021-01-08
Runtime
81 min
81 min
Budget
N/A
Revenue
N/A
Popularity
0.1118
Documentary
Trailers
Where to Watch
Similar count: 20
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