Movie Details
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Rating
0/10
0/10
Release Date
1994-01-01
1994-01-01
Runtime
36 min
36 min
Budget
N/A
Revenue
N/A
Popularity
0.1635
Documentary
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Similar count: 20
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